There are two types of lupus. Systemic lupus erythematosus affects many different parts of the body. This serious condition presents a variety of symptoms, some similar to arthritis. Discoid lupus erythematosus primarily affects the skin and is less serious than the systemic lupus. Either form is serious in its own right, but there are things you can do to control some of the effects of this mysterious disease.
Instructions
1. Watch the types of fats and oils you consume. Canola and olive oil are the best to use for cooking.
2. Avoid nightshade vegetables such as tomatoes, potatoes, eggplants and peppers. They can cause pain and inflammation to lupus sufferers who are overly sensitive.
3. Eat foods that contain bromelain. Two excellent sources are papaya and pineapple. Bromelain reduces inflammation and strengthens the tissues, especially near the joints.
4. Avoid red meat and most dairy foods. Caffeine, processed sugar and citrus fruits should also be on the lists forbidden foods. Most of these foods are high in acid or produce acid once they enter the body.
5. Look for herbs that fight inflammation and build immunities. Milk thistle, pau d'arco, red clover and alfalfa are all beneficial. Research an herb to find out exactly what it does and what to expect from your body when you start taking it.
6. Work closely with your physician. Make sure he knows the remedies you are trying. Remember that some herbs will interact with prescription drugs. If you have any doubts, ask your doctor.
7. Stay out of direct sunlight. Avoid tanning beds, too. Studies have shown that exposure to UV light can trigger flare-ups.
Tags: lupus erythematosus