Yoga is a wonderful way to stretch the muscles, relax the body and get in tune with positive energy. These are all wonderful influences for young people. Getting children involved in yoga can mean an active, healthy child with a positive outlook on exercise.
YogaKids
If you are interested in exposing your child to yoga, consider exercising together at home. This can be done with the help of a DVD series called "YogaKids." "YogaKids" DVDs are intended to teach the fundamentals of yoga to your child in a fun way. The videos are aimed at different age groups, and incorporate imagination and creativity in each lesson. Your child can enjoy exercise and feel like they are enjoying their favorite program at the same time. "YogaKids" promotes self-confidence and a positive mood for the active child.
SusanKramer.com
If you are interested in literature about yoga, check out SusanKramer.com. This site provides step by step instructions for yoga poses that can do. It includes definitions and sketches that are easy to follow. This is a great alternative for anyone who wants to do a bit of research about yoga for their child before beginning a class or starting a routine.
Benefits
Yoga has many benefits for young people. As a child's mind and body develops, he is often influenced by his environment and surroundings. Because yoga teaches a child about breathing and control, and promotes self-confidence, it is an ideal practice to guide children as they experience youth and adolescence.
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