Sinus pressure can be a chronic condition that causes people to suffer headaches, swelling, postnasal drip and discomfort around their sinuses. Since sinus pressure is often chronic, you will probably want to look for homeopathic remedies instead of constantly using sinus medication. You should consult your doctor before trying any natural remedies in case the sinus pressure is from an infection and you need antibiotics.
Instructions
1. Eliminate foods that cause mucus that blocks your sinus cavity, which in turn can cause sinus pressure. Reduce the amount of dairy products and spicy foods that you eat on a regular basis. Drink a lot of water as well to clear out the sinuses.
2. Use steam as a remedy to relieve sinus pressure. Take a very hot shower, or place a towel over your head and expose yourself to the steam from boiling water. Blending a small amount of tea tree oil with the water and breathing it in is also particularly helpful.
3. Use grapefruit seed extract. You can purchase this from natural food stores and vitamin supply locations. Place 1/4 tsp. into water or juice to dilute the taste. Repeat this three times a day to alleviate sinus pressure.
4. Treat sinus pressure with apple cider vinegar. Blend 1 tsp. and one full glass of water. Drink this concoction twice a day to help clear out your sinuses.
5. Increase the amount of potassium that you get on a daily basis. Potassium has the ability to get rid of the mucus that is causing the sinus pressure. You can take potassium as a supplement or get it naturally from foods like beans, bananas, carrot juice, fish and potatoes.
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