Use Nutritional Counseling to Treat Overeating
Nutritional counseling usually involves the services of a specially trained dietitian who is familiar with the treatment of eating disorders, such as compulsive overeating. Nutritional counseling seeks to educate people with eating disorders about proper attitudes and beliefs about food. This encompasses proper eating patterns, cook with an emphasis on health and nutrition, and avoid emotional, situational and social cues that can trigger overeating.
Instructions
1. Submit to a thorough physical exam before starting any sort of nutritional counseling to treat compulsive overeating. Your dietitian will need to know whether your eating disorder has created any physical conditions that may be affected by certain foods, such as ulcers or hypertension. In addition, the dietitian will need to be made aware of any food allergies or prescription medications before the proper diet plan can be designed.
2. Obtain the services of a nutritional counselor to treat your compulsive overeating disorder. Referrals can usually be made through your current doctor or physician. If you are participating in an outpatient treatment program, or if you have been hospitalized due to eating binges, a or dietitian will be automatically assigned to you.
3. Have your nutritional counselor review your medical charts to help you design a plan to develop healthy eating patterns. This will usually involve educational courses that will show you shop for food, prepare it in a way that is healthy, and to develop a schedule that will maintain appropriate meal times and food portions.
4. Involve your family, friends and loved ones with the nutritional counseling. You will be unable to treat your overeating disorder if the people in your everyday life are enabling or even encouraging you to overeat. Make sure your dietitian offers all instructional materials to your family members, and persuades them to commit to your full recovery.
5. Schedule a follow-up visit with your nutritional counselor if you feel that any of your old behavioral patterns are beginning to re-emerge. A "refresher course" may help you to get back on the right track in terms of your eating habits, and may prevent a total relapse into disorder.
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