Theory of
Kundalini is thought of as a sacred science that cleanses and awakens the inner self. True Kundalini yoga reveals mystical knowledge to students that was not readily available until Yogi Bhajan introduced it to the West in 1969.
Significance
Students and teachers of Kundalini believe that this style of yoga can unlock a hidden serpentine coil of awareness, or energy, which is located in the base of the spine.
Time Frame
Under the supervision of a guru or certified Kundalini instructor, the awakening of higher consciousness should happen gradually, in order to produce safe and balanced results.
Features
Kundalini can unleash the power of consciousness through its use of carefully constructed kriyas, which are combinations of yoga poses (asanas), breathing exercises (pranayama), chanting or sound and meditation.
Effects
The effects of Kundalini range from extremely positive experiences, including greater health, happiness, self-awareness and compassion; to occasional negative outcomes, including anxiety, paranoia and uncomfortable sensations in the body.
Theories
Kundalini is deeply rooted in the concept of chakras, which are nerve clusters, or energy centers that follow the path of the spine from the tail bone up through the crown of the head. The chakras relate directly to physical systems of the body like the heart, stomach and glands, as well as psychological and spiritual aspects like love, willpower and happiness.
Tags: Kundalini Yoga, , Yoga