PMS or Premenstrual Syndrome affects millions of women, and the symptoms can vary. Usual complaints are: bloating, breast tenderness, stomach pains or cramps. Emotional symptoms can include depression, lack of energy and food cravings.
This article offers some tips and advice to help you cope with PMS.
Instructions
1. Engage in outdoor activities. Being in the sunlight can the symptoms of fatigue or depression, because sunlight helps to increase serotonin levels in the body.
2. Find ways to relax your mind and body to help reduce tension. Visualization and deep breathing techniques are effective ways to help train your mind and body to relax.
3. Get a good night of quality sleep. When you are tired, PMS can be harder to cope with, so set a routine prior to getting in bed. Take catnaps during the day if you are tired. This will help to refresh your mind so that you can concentrate and focus.
4. Seek support to help you cope with PMS. Due to the many hormonal changes in the body during the menstrual cycle, mood swings can occur. Family, friends and medical professionals are a great team to include in your supportive network. Chat with female family members and friends who can relate and empathize with your symptoms. Joining a support group for women with PMS is a great idea, and participating in a stress management group can also be a helpful way to cope with symptoms.
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