Controlling ki can have a dramatic effect on health and well-being.
Ki, or the life force that pervades the universe, when controlled, may be enlisted to cure disease, promote health and hone spiritual awareness. Managing this energy can directly impact the quality of life. Controlling ki may take a variety of forms, with exercises that shake the body to release tension, use sounds to purge toxins, build power in the center of the body or specific organs, and balance energies in the body. Practicing the control of ki can be beneficial to young or old, or anyone who wishes to harness the rejuvenative and life-extending practice of directing ki in their lives.
Instructions
1. Direct, move and feel ki. Visualize ki as a white current flowing through different parts of your body. Focus on this current or invisible energy within you and "see" it going where you want it to go, from one area to another. Concentrate this energy into a white ball between your palms and notice how it grows. Send this accumulated energy to another person, by pushing out the ball towards them.
2. Strengthen ki by cleansing your chakras, or the seven energy centers in the body that regulate different organs, emotions and spirituality. Imagine ki moving through each of your chakras, from the root up to the crown. See the chakras spinning and becoming enlivened by the ki, while breathing deeply as ki spins each one in turn. Note any chakras where there is any cessation of movement or blockage and focus on that chakra to reopen it and restore movement.
3. Breathe spinally to evenly distribute ki energy throughout your body. As with cleansing of chakras, you can also control ki through breathing and managing ki as it courses through all your chakras. Start from the base at the root chakra and breathe as ki cycles through all the chakras in sequence. Note how ki leaves your body from the top of your head at the crown chakra, to reenter the body at the root chakra. Do this repeatedly until you feel calm and the energy movement subsides.
4. Heal illness by applying ki to the area that needs healing. Center the ki, visualized as white light accumulated in the hands, around the affected area. Feel the warmth as the ki works on the area to heal it and envision the area as healed. Do this on yourself or on others to cure diseases as diverse as asthma, cancer, heart disease, fibromyalgia and headaches.
Tags: your body, your chakras, root chakra, this energy