The flu, also known as gastroenteritis, is caused by a virus. There is not just one flu. The viruses differ and mutate from year to year. Although a traditional precaution is to get an annual flu shot, the virus the flu shot covers each year is a guess as to which one will actually be the most predominant for the season. It is no guarantee against catching the flu caused by an alternate virus. There are some home remedies that can help make you more comfortable and maybe even shorten the length of your illness.
Vitamin C
Boosting the immune system may be the one, most important, defense against the flu. Vitamin C supplements are a quick and easy home remedy that strengthens your .
Toothbrush
By using the same toothbrush over and over, the flu virus has an opportunity to re-infect you. Sterilize your toothbrush after each time you use it, and change toothbrushes every two months.
Liquids
Drink a minimum of a quart of water per day as well as grape juice, apple juice, orange juice, carrot and beet juice. These will fill your body with needed antioxidants.
Honey
Honey with lemon juice (or apple cider vinegar) in a cup of hot water will help subside any cough and sore throat symptoms of the flu.
Ginger Tea
As an antiviral, ginger tea helps break up congestion. Boiling a cup of water with 2-tablespoons grated ginger makes an simple ginger tea.
Tags: immune system, juice apple, virus There