Body cleansing foot pads, along with ionic foot baths, are sometimes touted as miracle detoxifiers and cure-alls. It's tempting to think that simply applying a pad to the bottom of one's foot will ensure a thorough body cleansing and improved general health, but before you spend money on body cleansing foot pads, it's wise to take a close look at what's promised and what's actually delivered.
How Cleansing Pads Are Supposed To Work
The basic claim regarding cleansing detox pads is that by applying them to the soles of your feet, toxins will be drawn out of your bloodstream through the pores in your skin, through a sort of osmosis process. Claims have also been made by some manufacturers that the detox pads not only draw toxins out through the skin, but also unblock passages of the lymph node, an organ of the immune system. The end result of this supposed activity is an increase in energy, a strengthened immune system, improved circulation, better sleep, and fewer headaches. Manufacturers claim that the evidence regarding the efficacy of detox pads is visible, as the pads darken and turn brown after having been worn.
What Cleansing Pads Actually Do
There have been no scientific studies which proved, conclusively, that body cleansing pads actually work. The short answer to the question of whether body cleansing foot pads work" is a resounding "no." This begs the question, then--Why do the pads turn brown when used?
According to Dr. Stephen Barrett, writing for DeviceWatch.org,, the discoloration of the pads after use is not due to toxin absorption, but a chemical within the pad that causes it to discolor when in contact with moisture, or sweat. Purified water would discolor the body cleansing pads to an equal degree.
It's worth remembering that healthy, functioning livers and kidneys are responsible for the detoxification process in the human body. Processed wastes leave the body in the form of urine, stool, and sweat. Body cleansing pads don't draw out any additional toxins that wouldn't have been excreted to begin with.
Best Way To Cleanse The Body
If one is truly interested in keeping their body healthy, dietary and lifestyle choices are the best ways to promote a feeling of general well-being and high physical functioning. Replacing foods such as fatty red meat, sugar, caffeine, processed foods, and preservative-laden foods with fruits and vegetables, whole grains, small portions of lean meat, and plenty of water goes a long way toward promoting a healthier digestive system unburdened by refined and processed foods.
Additionally, regular moderate-to-strenuous exercise--along with the occasional sauna bath--will help increase the degree of sweat you produce on a regular basis and, by proxy, the amount of toxins secreted.
As for the body ? Save your money.
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