Panic disorders are also known as anxiety disorders. A panic disorder can lead to panic attacks, which are sudden episodes of fear that also may include physical symptoms. According to the Mayo Clinic, while you may be unable to prevent a panic attack from occurring, early treatment can ease your symptoms and reduce the chances of a relapse. Treatment for a panic disorder often includes medication, counseling and stress management.
Instructions
1. Recognize the possible symptoms of a panic attack or a panic disorder. If you understand what your symptoms may indicate, you're more likely to seek help sooner. The possible symptoms of a panic attack include sweating, shortness of breath, tremors, increased heart rate, chills or hot flashes, hyperventilation, stomach pain, nausea, chest pain, problems swallowing, throat tightness, headache, dizziness, lightheadedness and a sense of fear.
2. Schedule an appointment with your doctor as soon as possible. If you delay treatment, you may experience worsening symptoms. Your doctor will first rule out any underlying medical conditions. She'll likely do this by conducting a physical exam, a psychological exam and perhaps running blood tests. Once your doctor has made a diagnosis of a panic disorder, he may refer you to a psychiatrist for treatment.
3. Take any medication your doctor prescribes for you. There are a few different kinds of antidepressants or sedatives you could try. These include selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants and benzodiazpines. You may need to switch medications a few times to find the one that works best for you. Be aware of all the possible side effects of these drugs. Discuss any other medical conditions you have, as well as other medications and supplements you are taking. This will help you avoid any interactions.
4. Talk to a counselor or psychotherapist about your symptoms. She can help you cope with your symptoms. She may also be able to help you determine what may trigger your panic attacks. If you have a specific fear, such as a phobia that causes them, your counselor can work with you to vanquish that fear.
5. Find a support group to join to help you cope with your disorder. Or you could seek help from a clerical leader. In addition to the mental support this provides, a support group may be able to help you learn stress management and relaxation techniques. You may decide to join a meditation group, as well.
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