Migraines are severe, recurrent headaches that can cause debilitating pain for hours on end. While there is no cure for a migraine, home remedies and life-style changes can go a long way to reduce symptoms. A highly digestible, concentrated source of nutrients, wheatgrass is a commonly used supplement for natural healing for all kinds of illness, including migraines. Wheatgrass contains chemicals shown to have antioxidant and anti-inflammatory properties (helpful for overall health and migraines). Wheatgrass treatment usually involves daily consumption of a small amount of freshly juiced wheatgrass.
Where to Find Wheatgrass
You can learn grow your own wheatgrass at home (http://www.happyjuicer.com/growing-wheatgrass-guide.asp). In order to so, you'll need to purchase seeds, trays, a kit, and a juicer. Alternately, you can purchase wheatgrass "shots" at a juice bar or natural foods store.
Consume Wheatgrass
Consume wheatgrass juice in the morning on an empty stomach. Avoid eating solid foods for 20 minutes afterward. Sip the juice slowly, letting it mix with your saliva before swallowing. If you feel nauseous as the enzymes of the juice mix with the mucus and toxins in your stomach, lie down and rest until the feeling has passed. Be consistent in your daily consumption of wheatgrass. Start with one to two tablespoons a day, and increase to three or four ounces a day. Consuming fresh wheatgrass juice will allow your body to quickly absorb valuable chlorophyll, calcium, magnesium, potassium, and other nutrients.
Additional Considerations
As you supplement your diet with wheat grass, try to avoid caffeine, alcohol, citrus fruits, aged cheese, and foods with additives that can trigger migraines. Drink plenty of water and avoid skipping meals.
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