Select Shoes to Avoid Bunions
While bunions are an abnormality of bone and joint formation in the feet and toes, you can avoid irritating the condition by wearing proper shoes. Though bunions can only be corrected or removed through surgery, you can delay their development if you select appropriate footwear. Read on to learn select shoes to avoid bunions.
Instructions
1. Avoid footwear that fits too tight or forces your foot into the shape of the shoe. Women who regularly cram their feet into tight high-heeled shoes commonly develop bunions, but any shoes that are too narrow, short or tight should be discarded. Men also face a significant risk of developing bunions because of their improper choice of shoes.
2. Select shoes that offer ample space in the toe area. Shoes with tapered or pointed toes cramp the toes together and can potentially cause a bunion to form or worsen. Both men and women should select footwear that allows their toes to be naturally spaced inside the shoe.
3. Opt for footwear that offers ample height and width in the toe-box area. This will give your feet and, most importantly, your toes plenty of room inside the shoe to stretch out. You will also enjoy if you opt to use some orthotic supplements to treat any bunions that may already be forming.
4. Ask your shoe salesperson to show you products that come with rocker soles. These special soles relieve pressure on the toes and are ideal to combine with conservative orthotic bunion treatments.
5. Choose shoes that do not otherwise constrict your feet in areas beyond your toes. Shoes that are too narrow, too tight or too short can cause the foot to rest in an unnatural position, and this can cause bunions as well as other disorders of the forefoot.
6. Visit your podiatrist if you already have or seem to be developing a bunion. There, you will collect a professional opinion as to what type of footwear would alleviate your specific case. Your podiatrist can also recommend orthotics and other footwear supplements that may help your bunion.
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