Bones can be fractured for a number of reasons. One of the most common ways is trauma due to a fall or injury. The second common way is a stress fracture. Stress fractures occur from repetitive force such as running. Over time, running puts stress on bones of the feet and legs and can cause a small crack to form. Whatever the action was that caused a fracture, fractured bones are painful but can often be treated at home. It's important, however, to always get examined by your physician if you think you have suffered a fracture.
Medications
Medications are the best way to relieve pain and swelling from a fracture. Tylenol is recommended for pain relief; two tablets should be taken every four hours. Some research has shown that NSAIDS like Advil and Motrin may interfere with the healing of the fracture, according to the Mayo Clinic's website.
Ice
An ice pack may be placed on the fracture site three to four times a day for 10 minutes at a time. The ice pack will be extremely cold, so lay a thin towel over the area and then place the ice pack on the towel. If you do not have an ice pack, put ice into a Zip-Loc bag or damp wash cloth and place on the fracture site.
Rest and Immobilization
Rest is important as well as immobilizing the fractured area if at all possible. Fractures on the foot and arm can be immobilized using a brace or sling. A brace or sling will keep the foot or arm from moving too much, preventing pain as well as further injury. If a fracture has occurred to the foot, stay off the foot as recommended by . Placing pressure on the foot will put stress on the fracture, causing pain. Follow your doctor's orders when treating a fracture so it may heal properly.
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