Gout is a form of arthritis caused by a buildup of uric acid in the blood. The body creates uric acid when it breaks down certain types of foods. Gout usually affects the joint of the big toe, but can cause swelling and pain in other joints as well. Prescription medications offer quick relief, but there also are several herbal approaches that may help soothe the symptoms of gout.
Celery (Apium graveolens)
Celery extracts may help eliminate uric acid from the body. Herbal botanist James Duke recommends taking two to four tablets of celery extract or eating four celery stalks per day to rid the body of uric acid and minimize and prevent attacks of gout.
Chiso (Perilla frutescens)
Chiso is a member of the mint family and is a popular herb in Eastern medicine. Chiso contains four elements that prevent the buildup of uric acid in the blood. Add a little Chiso to regular mint or other types of tea. Drink several cups per day.
Licorice (Glycyrrhiza glabra)
Like Chiso, licorice also contains elements that inhibit the buildup of uric acid. Because licorice contains less of these elements than Chiso, Duke suggests that using both herbs may work better and recommends mixing them together to make licorice-chiso tea.
Turmeric (Curcuma longa)
Turmeric contains anti-inflammatory agents similar to ibuprofen that can be helpful for the pain caused by gout. Try adding extra turmeric to your food, make turmeric tea, or take turmeric supplements to help combat pain and inflammation that accompany gout.
Other Suggestions
Eat cherries. Cherries also lower uric . Try eating 1/2 cup to 1 pound (about 70) of cherries per day. Taking a tablespoon of apple-cider vinegar can prevent attacks of gout. Bill Gottlieb, author or 'Alternative Cures,' suggests taking 50 milligrams of vitamin B6 per day to help keep tissues hydrated and discourage the buildup of uric acid crystals.
What To Avoid
Avoid foods that create uric acid such as organ meats like liver and kidney; sardines and anchovies; asparagus; mushrooms; any kind of beans; and all types of alcohol. Beware of diet fads, which often raise uric acid levels. Avoid aspirin and acetaminophen. Aspirin can inhibit the excretion of uric acid and acetaminophen does not have enough anti-inflammatory power to be much help with gout.
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