Also sometimes called a toe fracture, a broken toe is commonly caused by trauma or injury to the toe, such as stubbing the toe or dropping something heavy on it. Broken toes can also be caused by repetitive movements in sports; this type of broken toe is known as a stress fracture. In most cases, broken toes can be treated at home.
Instructions
1. Examine the toe to determine if you need to go to the emergency room. If the toe is sticking out an odd angle or appears to be dislocated from the foot, you need to seek medical treatment. You should also see a doctor if your toes are cold, numb or tingly, the skin on your foot appears blue or gray, or you have open wounds near the injured toe.
2. Use surgical tape to tape the broken toe to the toe next to it. This helps immobilize the toe while it heals.
3. Apply an ice pack to the broken toe for 15 to 20 minutes at a time. Reapply the ice pack every 2 hours for the first 2 days.
4. Keep your foot elevated above your heart as much as possible to reduce swelling. Prop your foot up on pillows and lay in bed, or sit in a recliner with your feet up. Again, prop pillows under your injured foot to elevate it further.
5. Rest your toe. Avoid standing and walking as much as possible. Use crutches to get around for a few days if you have them.
6. Take ibuprofen or acetaminophen for pain, as needed. Be sure to follow dosing directions on the package.
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