An inversion table is a device on which a patient lies and is then turned upside down into a head-down hanging position, suspended by bars at the feet. In theory, this relieves pressure on the spine along with several other benefits, including cardiovascular ones. Physiological effects are more easily measured. Some people use gravity boots to achieve the same results.
Spinal Benefits
The theory behind inversion tables is that gravity causes spinal compression. When the body is inverted, the compressive force of gravity pulls and separates the vertebra. This reduces pressure on intervertebral discs, thus relieving pressure on nerve roots exiting the spine. Inversion is a theoretical treatment for nonspecific back pain. It is also meant to improve posture and help alleviate or slow the progression of conditions such as scoliosis and lordosis, which are abnormal curvatures of the spine. Inversion is not meant to treat back pain and should be used only as part of an overall treatment plan.
Other Benefits
A few other benefits have been noted for , the term used to describe using an inversion table or gravity boots. While the body is suspended, more blood is sent to the brain, so some patients report an increase in cognitive ability and sight. Some patients also report an improvement in circulation and increased flexibility and range of motion. Other, less substantiated claims are that regular inversion prevents the shrinkage that occurs as the body ages and also helps reduce stress.
Clinical Effects
Clinical findings help form recommendations for those at risk of physical injury by inversion therapies. Patients being inverted show increases in systemic blood pressure, central retinal arterial pressure and intraocular pressure when results are compared to seated measurements and measurements during exercise. It is suggested that individuals in high-risk categories not utilize inversion therapy, including pregnant women, those with glaucoma, those with spinal problems or trauma, individuals with cardiovascular disorders or those with a family history of CVA (cerebrovascular accident, or stroke).
Tags: those with, back pain, gravity boots, inversion table, inversion therapy, spine Inversion