The problem of hair loss troubles both men and women. Most sufferers feel that hair loss ages their appearance. Numerous thinning hair remedies have flooded the market for decades. Thankfully, there are some proven remedies for hair loss that can be made at home that are often less expensive than store-bought or prescription remedies.
Diet and Oral Remedies
Having a healthy diet encourages hair growth. Calcium is important for hair growth. According to the American Dairy Association, getting three servings of dairy products a day is essential. Eat a balanced diet, including fruits and vegetables, to ensure that your body gets the nutrition necessary to prevent hair loss. Also, consider taking a multi-vitamin and a supplement of fish oil. Hairloss-reversible.com reports that high-fat diets tend to increase hair loss.
BeautyFeast.com suggests a remedy to be consumed every night at bedtime. Take four parts of the Bhringaraj, three parts of Jatamamsi and five parts of Dashamoola and mix them with a cup of goat milk. Boil this mixture and drink. These herbs may be found at Indian food stores and health food stores.
Topical Remedies
PioneerThinking.com discusses natural methods of dealing with thinning hair that can be done at home and that are very economical. For example, coupling massage with aromatherapy has proven successful for many people. It is believed that this method stimulates hair growth by improving blood and oxygen circulation to the scalp, which encourages hair to grow.
A formula consisting of several drops of lavender oil with four ounces of soybean or sesame oil should be massaged into the scalp and left for twenty minutes. Home-remedies-for-you.com suggests that you might also try coconut or olive oil. Next the hair should be washed normally with your normal shampoo mixed with three drops of bay essential oil. Massage the scalp gently while shampooing. The ingredients for this mixture can be found at natural health supply stores.
Natural ingredients that can help promote hair loss by massaging them into the scalp can be found at any local grocery store, such as lemon, grapefruit, coconut milk or rosemary. Henna leaves mixed with mustard oil has also been used to combat hair fall out.
Saw Palmetto extract is another home remedy that has shown promise in preventing hair fall out. Saw Palmetto encourages blood flow and it is helps prevent hair loss. Women who are on the birth control pill or hormone therapy should not take Saw Palmetto.
Other tips for avoiding hair loss include never brushing your hair when it is wet and never over combing your hair.
Emotional Remedies
Naturalmedicine.suite101.com points out that reducing your stress levels can reduce hair loss. For people with stress-related hair loss, meditation, yoga, or breathing exercises can be helpful tools to relieve the stress causing the problem. For example, close your eyes, inhale slowly on a count of three, hold the breath for a count of three then exhale for a count of three.
Tags: hair loss, count three, hair growth, believed that, encourages hair, fall Palmetto