What Treatments Are Available For Bulging Discs In The Neck

When something goes wrong with the jelly-like disks between each vertebra, even everyday activities can be a chore. Whether it's described as a slipped, compressed, herniated or bulging disk, the resulting pain can radiate up into the neck, shoulders and head. Treatments can be done in an attempt to relieve pressure on the nerves and restore full function to the limbs.

Pain control

A day or two of rest may be enough to ease the pain of a disk problem. You should lie on a firm mattress with a firm pillow to support your neck and avoid any activity that puts a strain on your neck, such as lifting, bending or prolonged sitting. But don't lie in bed more than a couple of days, because extended periods of inactivity can actually make the problem worse.

Over-the-counter medications such as acetaminophen (Tylenol) or non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen (Advil) and naproxen sodium (Aleve) may be enough to halt minor pain. If these don't work, your doctor may prescribe a prescription pain reliever, muscle relaxant or steroid.

Heat or cold packs offer pain relief for some people. Ice the area several times a day. Or try hot baths, hot packs or heating pads. Use the method that gives you the most relief, or try alternating heat and cold.

Traction alleviates pressure on the disks and may relieve pain. It stretches the neck and decreases muscle spasm. Initial traction should be performed under the supervision of a doctor or physical therapist. Later, your doctor may prescribe home traction.

A transcutaneous electrical nerve stimulations (TENS) unit sends electric impulses to the nerves. These impulses aren't painful and help relieve pain for many people. Your doctor may prescribe a TENS unit to help relieve your back pain.

Exercise

Exercise can help control pain, restore function and prevent further injury. Your doctor may prescribe a course of physical therapy, which may include stretching and strengthening exercises.

A physical therapist may instruct you in McKenzie maneuvers, a series of stretching movements designed for the patient to do at home. According to the Mayo Clinic, these maneuvers may relieve pain for minutes to hours.

If your pain persists or worsens, you may need to consider surgery. Discuss your options with your doctor.

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