The adrenal glands are small, triangular-shaped organs that produce stress hormones like cortisol and adrenaline. Constant stress can lead to adrenal fatigue, resulting in symptoms like slowed cognitive functioning, anxiety and loss of energy.
Adaptogen
Adaptogen is a substance that helps protect the body against the harmful effects of stress. Astragalus, Siberian ginseng, Rhodiola rosea and Cordyceps are popular supplements for treating adrenal fatigue.
Stress Management
According to the University of Maryland Medical Center, practicing stress management techniques like deep breathing and meditation helps control the body's "fight or flight" response, which can depress immunity and cause other problems over time.
Diet and Nutrition
While they may temporarily relieve fatigue, stimulants like caffeine and sugar can worsen fatigue with repeated use. Try replacing caffeinated beverages with distilled water and substituting refined carbohydrates (like white sugar and flour) with whole grains.
Adrenal Glandular Supplements
Adrenal glandular supplements are derived from bovine adrenal tissue. These supplements supply the body with vital nutrients and contain hormones that are often low in those with adrenal dysfunction.
Warning
Severe or ongoing fatigue may be a sign of a more serious condition. To avoid negative side effects, talk to your doctor before pursuing a self-treatment regimen for fatigue.
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