A claw toe is a term used to describe a toe that adopts a claw position. It often affects the third, fourth or fifth toes in one or both feet. The deformity makes it difficult to fit into some shoes and the affected toes can become painful. Claw toes can be treated and corrected in some cases. However, it is best to prevent the problem from occurring in the first place. By following these steps you may be able to prevent claw toes.
Instructions
1. Avoid shoes that are too narrow, short, or high heeled. These styles of shoe will cause a great deal of pressure on the toes and can cause the toes to become clawed. Excessive shoe pressure will also make an existing claw toe painful and can exacerbate the deformity.
2. Stay away from loose or slip on style shoes as the toes will claw up in order to grip the shoe and hold it on. Try to wear shoes with a lace or a strap when you plan on being on your feet for long periods. Keep fashion or dress shoes for special occasions or for days when you will not be on your feet a great deal.
3. Make sure that your shoes fit both feet correctly. Most people will have one foot that is larger than the other. In some cases there may be a whole shoe size difference between each foot. Always fit the larger foot as you can pad out the other shoe for the smaller foot with an insert. Never buy shoes to fit the smaller foot and then squeeze your larger foot into a shoe. Have your feet measured professionally before you purchase shoes.
4. Hold the claw toe between your thumb and index finger and gently move the toe into a straight position. Hold for a few seconds and repeat. Do not force the toe. Try splaying the toes to stretch out any tight tendons.
5. Seek the help of your podiatrist who may suggest orthotics. Claw toes are often a result of a functional problem with your foot such as a foot that excessively pronates (rolls in) or a structural problem, such as Pes Cavus (a high arched foot).
6. Consider surgery if the toe becomes very problematic. Your podiatrist can explain the procedure to you.
Tags: your feet, both feet, Claw toes, foot that, great deal, larger foot, smaller foot