Quitting smoking is one of the best changes you can make for better health.
According to the Centers for Disease Control and Prevention, smokers begin to reap health benefits within 20 minutes of quitting smoking. However, quitting can be extremely challenging, especially when you have to contend with headaches on top of nicotine cravings. As the level of nicotine in your body decreases, you may experience withdrawal headaches. When over-the-counter painkillers aren't enough, other strategies can help you reduce and manage your discomfort.
Instructions
1. Taper off your cigarette use to gradually lower the level of nicotine in your body. A slow decrease is less likely to lead to headaches. Reduce your smoking by 25 percent each week -- for example, instead of a pack a day, smoke 15 cigarettes a day for the first week, then 11 a day the second week, and so on.
2. Use a nicotine replacement product, such as a nicotine patch or nicotine gum. This will help you decrease nicotine gradually without relying on cigarettes. The gradual decline will alleviate headaches. Even though you'll still be consuming nicotine, you will be free of the smoke and tar that come with smoking.
3. Drink more water. Staying hydrated will decrease the frequency and severity of your headaches. Caffeine in small amounts can help alleviate headache pain, but too much caffeine can lead to dehydration and worsen headaches. Limit your caffeine intake to one to two cups of coffee, or its equivalent, each day.
4. Stay active. Gentle exercise, such as walking, yoga or Pilates, can relax you and release feel-good endorphins. According to the Mayo Clinic, "During physical activity, your body releases certain chemicals that block pain signals to your brain." So staying active can keep you from getting headaches.
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