Liver cleanses can be beneficial for many people. However, due to their stimulation of the organ, the change in diet and the potential stress a cleanse can put on the body, there are many things to consider before attempting your first cleanse.
Types
There are many types of liver cleanses, which differ in length, strength or harshness, and ingredients. Gentle liver cleanses run for a short period of time (1 to 2 days) and aren't harsh. Heavy liver cleanses run for several days (3 or more) and can be very shocking to your entire body.
Benefits
Cleansing your liver flushes toxins out of your body and helps the organ work more efficiently. Liver cleanses can bring renewed energy or feelings of well-being once completed.
Potential Side Effects
The most common side effects of a liver cleanse include headaches, slight fever and irritability. Frequent urination is also a side effect of many cleanses.
Considerations
Trying a heavy prior attempts of a gentler cleanse can be very stressful on your body, not to mention unpleasant. It is not recommended to do a heavy liver cleanse for the first time without assistance from a professional medical consultant.
Warning
Diabetics should not perform any liver cleanse without consulting their doctor. More intense cleanses should not be attempted while pregnant or breastfeeding, or while taking prescription medication. If you have any form of hepatitis or other liver diseases, you should consult your doctor before attempting a cleanse.
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