Instructions
1. Pay attention to sensations of cold in the hands and feet that may occur in all types of weather. The sensations may be mild or severe and may affect either the hands, the feet, or both.
2. Watch for signs of weight gain, though loss of appetite is experienced. Erratic eating habits may also lead to constipation, loss of energy and a feeling of overall fatigue.
3. Be alert for any signs of blurred vision or hearing loss. Such signs may occur slowly over time or rather suddenly, which should prompt most people to visit his or her physician.
4. Listen to your body. Do your muscles hurt for no reason? Have you noticed a change in your menstrual cycle or sex drive? Have you noted any change in the sound of your own voice? These are many common symptoms of hypothyroidism.
5. Pay attention to any emotional changes or mood swings that can't be explained. Many individuals suffering from an under-active thyroid experience difficulty sleeping, which leads to frayed or short tempers.
Tags: under-active thyroid, hands feet