Narcolepsy is the common neurological disorder in which its sufferers fall asleep without being able to control themselves. While this disorder is caused by genetics and there is no known cure, there are several steps you can take to avoid narcolepsy and attempt to regulate your sleeping schedule.
Instructions
Avoid Narcolepsy
1. Consult your physician about counseling options for narcoleptics. Speaking with a counselor who specializes in sleep disorders can help you organize your life to avoid narcoleptic fits and also help you emotionally deal with this devastating disorder.
2. Speak with your doctor about the option of medication. Stimulants help some sufferers stay awake and alert during the day and avoid falling asleep. Antidepressants can by suppressing REM sleep. Sodium oxybate is known to help eliminate daytime sleepiness in narcolepsy sufferers.
3. Schedule your sleep regularly. One simple way to avoid narcolepsy is to get on a regular sleep cycle. Often, patterns leads to narcolepsy. By going to bed at the same time every night and waking up at the same time every morning even on weekends, you can force your body to sleep on a proper schedule.
4. Exercise. This can be very beneficial to narcoleptics. Working out pulls the body into a natural cycle and regulates sleep. Just like sleeping on a tight schedule, find time to exercise every day in order to avoid symptoms of narcolepsy.
5. Drink beverages that don't contain alcohol, nicotine and caffeine. These three cause the body’s natural rhythms to get knocked off their rails, which leads to erratic sleeping patterns. Avoiding them, along with finding a constant sleep and exercise schedule will help your body to avoid narcolepsy.
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