People use medication such as Propecia and Rogaine to try to promote the growth of hair. But hair growth can be accomplished through natural medicines without having to resort to pharmaceutical medications.
Instructions
1. Maintain iron levels in your blood. Take non-prescription iron supplements that you can find at a health food store. Your blood cells utilize iron to bring oxygen to your scalp, helping it regrow hair. You can also consume foods rich in iron, along with the iron supplements, including lentils and bran flakes.
2. Add a high amount of protein to your diet. Your hair and hair follicles are mostly made of protein. When your body lacks protein, rapid hair loss can occur. Eat foods rich in protein such as tofu, beans, broccoli and wheat bread in order to hasten hair regrowth.
3. Drink at least 11 glasses of water daily. An increase in water intake flushes out harmful bacteria and toxins via your urine. As you drink more water, your body spends less energy to remove toxins. As a result, it can focus on your scalp and aid in hair regrowth.
4. Take vitamin B6 capsules. Vitamin B6 is known to maintain nails, skin and hair. The recommended dosage is 100mg to be taken once a day, preferably with meals.
5. Buy a laser comb. This high-quality product is approved by the Food and Drug Administration for use on hair regrowth. The laser in the comb acts by stimulating your hair follicles to enhance hair growth. See Resources below.
Tags: hair regrowth, foods rich, hair follicles, hair growth, hair hair, iron supplements, laser comb