Known as Holy Basil, Tulsi is the most sacred herb of India. Hindus revere Tulsi for its numerous healing benefits and medicinal uses.
Facts
Tulsi grows as a shrub-like plant with erect stems, green leaves and purplish flowers. It has been used for thousands of years in ayurveda, India's native form of traditional medicine.
Function
Thanks to its unique chemistry, Tulsi is packed with phytochemicals, which contain powerful antioxidant, antibacterial, antiviral and immune-enhancing properties. The oil of the Tulsi leaves is particularly beneficial and provides Tulsi tea with its enchanting fragrance and flavor.
Benefits
Tulsi has been shown to reduce blood pressure, lower cholesterol and decrease blood glucose levels. It also protects the entire respiratory system and is effective in fighting common colds and flu.
Stress
Tulsi tea relieves stress and promotes relaxation. Drinking it on a regular basis also can increase stamina and energy.
Stomach
Tulsi leaves can soothe stomach aches and gastrointestinal cramps. It can be used to treat stomach worms.
Teeth
Dried Tulsi leaves can be ground into powder or used in a mouthwash to ease dental discomfort.
Tags: Tulsi leaves