Cross-fiber massage, also known as Canadian deep muscle massage, was first written about in the 1800s. It is a form of deep massage therapy that is used to break up adhesion in muscle groups. Therapist trained in this modality of massage are usual trained to address specific problems of muscle dysfunction. Cross-fiber massage works to loosen and stretch muscle groups increasing blood flow to the area and increasing muscle health. It is known to have quick affective results. Cross-fiber massage is usually done without oil or lotion. During the massage the therapist uses thumbs, knuckles, fingertips and elbows to achieve deep pressure.
Instructions
1. With feedback from your partner, choose the area that you will work on.
2. Once you've chosen that, picture the muscle in your mind. Which way do the fibers of that muscle run?
