Tell Loved Ones You Have Bulimia
Bulimia is a life-controlling eating disorder impacting hundreds of thousands of lives in the USA alone. One of the most difficult aspects of bulimia is how well people hide their actions. Unfortunately, bulimia is very difficult to overcome without the loving support of family, friends and oftentimes qualified professionals. To get the help needed, it is vastly important for people trying to overcome bulimia to tell loved ones about the struggles they face with this eating disorder. While telling loved ones of this problem will be difficult, the love and support received will be well worth the effort.
Instructions
Tell Loved Ones You Have Bulimia
1. Prepare to face a wide range of emotions and fears when you decide to tell loved ones you have bulimia.
2. Choose people to tell that you know will be loving and supportive instead of condemning. Make a short list of these people.
3. Write down exactly what you want to say to your family and friends and provide full disclosure of your battle with bulimia.
4. Bring some printed information on bulimia to share with the people you tell to give them better information from trusted sources.
5. Take your best friend with you for extra support when you tell your loved ones about your eating habits.
6. Gather the people on your list in a quiet place free from distractions and tell them what you have been going through. Refer to your written statement or read from it if you need to make the process easier on yourself.
7. Expect various responses, including surprise, silence, crying and understanding. Keep in mind these are just initial reactions to the news and not to you as a person.
8. Prepare yourself to answer some questions people may have regarding bulimia. Some people will know what bulimia is and others will need more information to understand what you are going through.
9. Tell your loved ones how they can help you with overcoming bulimia. Express that you are telling them of your battle because you need their help to overcome this eating disorder.
10. Listen to words of encouragement and love and believe the words you hear are really meant for you because people care about you.
Tags: eating disorder, Have Bulimia, loved ones, Loved Ones Have,