Hormone replacement therapy is controversial, in no small part because it can increase risk of some cancers. Many women going through surgically induced menopause have opted to instead turn to botanicals, vitamins and nutrition to combat symptoms of menopause such as hot flashes, mood swings and vaginal dryness.
History
Midwives have used herbal remedies such as black cohosh to treat since the Middle Ages.
Black Cohosh
Today black cohosh is sold at pharmacies and natural food stores under the name Remifemin. Clinical trials have shown that it improves vaginal lubrication, hot flashes, depression and headaches.
Other Herbs
Other botanical medications that women have found helpful are Vitex agnus castii, Siberian ginseng, dong quai, fo-ti and wild yam. Dandelion leaves and oat straw can increase .
Vitamins and Nutrition
Dr. Christiane Northrup recommends Vitamin E and citrus bioflavinoids with asorbic acids for hot flashes. Eating soy can increase estrogen levels and reduce menopausal symptoms.
Bone Loss
Reduced estrogen increases loss of bone density. Calcium, magnesium, boron and vitamins C and D are important to strong bones, as is exercise.
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