When it comes to it is always best to follow prevention guidelines. You don't want to wait until a heart attack happens and you are unable to correct the problem. So start preventing heart pain now so you don't suffer a heart attack later.
Instructions
1. Eat a diet that contains fresh fruits and vegetables, healthy fats and sea salt. Try to avoid a diet that includes toxins or an unhealthy level of bad chemicals such as fat, cholesterol and sugar.
2. Cleanse your body. This includes cleansing the bowel, kidneys and liver. You should clean your bowel once a year, your liver at least six to ten times every two to three weeks and your kidneys should be cleansed continuously through the right herbs.
3. Engage in plenty of physical activity to relieve stress and balance out your body's systems. Some good forms of exercise include walking, jogging, dancing, swimming and weight lifting.
4. Sweating is a good way to rid your body of toxins. This can be achieved by drinking hot tea, eating pepper or relaxing in the sauna.
5. If you suffer a heart attack go to the emergency room.
Tags: heart attack, your body, diet that, heart pain, suffer heart