Fibromyalgia is classified as a disorder where the nervous system becomes sensitive to pain, causing widespread pain throughout the body. This pain is not constant, as the disorder waxes and wanes. During some periods the symptoms are severe, and at other times you feel great. There is no known cure for fibromyalgia, but the proper home care can help relieve many of its symptoms.
Stress
One of the common triggers of a fibromyalgia flare-up is stress. By reducing stress, you can also reduce symptoms. It is important to designate time each day to relax. Learn your limits and do not feel bad if you have to say no to things. On the other hand, it is important to keep engaging in your normal routine, because inactivity will make you feel worse. Also try relaxation techniques such as deep-breathing and meditation.
Habits
One of the main symptoms of fibromyalgia is exhaustion. According to the Mayo Clinic, people with fibromyalgia will wake up tired, even after a night of full sleep. Doctors believe that people with the condition are unable to reach deep restorative sleep because of factors like sleep apnea and restless leg syndrome. According to the Mayo Clinic, establishing habits such as going to bed and getting up at same time each day may help you get into a routine where restorative sleep is reached. It will also cut down on the need for napping during the day. Eating a healthy diet is equally important. Junk foods and caffeine can increase the severity of symptoms of fibromyalgia.
Exercise
Though exercising may worsen your pain at first, if you persist it, can help limit your fibromyalgia symptoms. Do not engage in strenuous activity such as weight-lifting. For people with fibromyalgia, swimming, biking and walking are the most beneficial. Visit a physical therapist for help coming up with a routine. Stretching each morning combined with maintaining good posture are also keys to fighting the symptoms of fibromyalgia.
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