Use Over the Counter Sleep Aids
Each year more Americans find themselves suffering long-term bouts of insomnia. Desperate to get a good night's sleep, some turn to their doctors for assistance, while others look toward over-the-counter medications to give them a chance for that elusive dream of sleep. These drugs, however, are meant only for short-term use to reduce occasional bouts of insomnia. They are not intended for use every single night or over a long period of time. It is, therefore, important that individuals understand safely use these medications.
Instructions
1. Speak with a pharmacist about the type of over-the-counter (OTC) sleep aid that might work best. Some of these medications contain antihistamines that are often used to treat cold and/or allergy symptoms. However, because they cause drowsiness, many find them useful in treating insomnia. Some also contain pain medications like ibuprofen or acetaminophen. Determine if the OTC might interact with medications being taken for other health issues. Finally, ask for guidance concerning which brand of OTC works best within the "type" of sleep aid being sought (antihistamine, pain or combination).
2. Read the medication's label. The law requires that all over-the-counter drugs list potential dangers as well as possible . If anything listed is worrisome, move on to a different type or brand.
3. Recognize the most common side effects of most OTC medications. These include, but are not necessarily limited to, the following: dizziness, nausea, muscle weakness or short term lack of coordination, confusion or a temporary loss of mental acuity, dry mouth or uncontrolled thirstiness, diarrhea and/or constipation. If any of these symptoms become difficult to handle, one should stop taking the OTC right away.
4. Take OTC medications only as recommended on its label.
5. Go to bed at the same time every night. Don't go to bed too early. Choose a reasonable bedtime; at least 8 hours before the need to arise. Avoid naps after 4:00 p.m. as they may hurt chances for a good night's sleep.
6. Stay away from things that might interfere with the medication's effectiveness. Avoid alcohol, which might enhance negative reactions to the drug. Stay away from caffeine, which could counteract the medication. Don't exercise right before bed, since that will also work against the drug.
7. Avoid dangerous activities while taking over-the-counter medications. Do not drive, use heavy equipment or operate dangerous appliances.
8. Sleep in the proper atmosphere, in a quiet room with a comfortable bed. Turn off the TV, radio, computer and all lights. Research indicates that ambient light, typically provided from some of those sources, can actually impede the ability to get to sleep.
9. Don't force yourself to get out of bed if you require more sleep. There are, of course, exceptions to that rule; however, whenever possible, let the body rest for as long as it desires.
10. Contact a doctor right away if the OTC appears to have any unusual or dangerous side effects; if the drug doesn't work; or if you have additional questions or concerns that require answers.
Tags: side effects, away from, bouts insomnia, Counter Sleep, , good night