Prevent Infertility
While the majority of infertility cases are caused by genetics, there may be things you can do to prevent infertility. The environment you live in has a huge effect on your potential fertility, including the substances you consume, the air you breathe and even the way you handle life's stresses. Knowing what compromises your fertility and devising with ways to avoid potential hazards is the best way you can help prevent infertility.
Instructions
Prevent Infertility
1. Examine your lifestyle. Certain habits, such as smoking or drinking alcohol, could have a detrimental effect on your fertility. Even high levels of stress and lack of consistent sleep may increase infertility.
2. Ask your employer or your HR department about the environmental hazards in your workplace. By law, you are allowed to know when you are being exposed to chemicals which are known to cause infertility, birth defects and other health problems.
3. Maintain a healthy weight through diet and consistent exercise. Avoiding excessive weight gain is one of the best ways you may be able to prevent infertility. Obesity is known to cause infertility in males by lowering sperm count through overheating and in females through suppression of ovulation.
4. Get yearly check-ups. Early diagnosis of conditions like pelvic inflammatory disease (PID), endometriosis and cervical cancer may prevent infertility. In addition, detection and treatment of sexually transmitted diseases may also help safeguard your fertility.
5. Learn about your body and your reproductive cycle. The more in-tune you are with what is normal for you, the more likely it is you'll know something might be wrong. Books like "Taking Charge of Your Fertility, tenth Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health" by Toni Weschler might give you an in-depth look at the exact process of creating life.
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