NutriSystem is a weight loss company that offers pre-packaged meals to customers in order to make healthy meal planning easier. NutriSystem has two ways to get the quantity of foods needed to stay on the program. One way is to allow NutriSystem to pick the foods. The other is to choose the self-selection option, in which customers get menus to choose from.
Instructions
1. Go to the NutriSystem website and sign up for the program. When given the choice between letting the company choose the meals and choosing them yourself, mark the self-choice option. This will take you to a menu of pre-packaged breakfast meals.
2. Pick your breakfasts. You must pick 28 breakfast selections. You can choose more than one of any dish as long as the total number adds up to 28. If you have not eaten NutriSystem breakfasts before, it's a good idea to order many different dishes to see which ones you like. Getting too many of one and then finding out that you don't like it may cause you to go off the diet.
3. Choose 28 lunches, keeping the same thing in mind. If you prefer your biggest meals at lunch time, choose substantial lunch meals. If you prefer light lunches, choose something lighter such as a meal-replacement bar.
4. Look through the dinner selections and choose 28 of them. Once those are chosen, continue to the dessert menu. The NutriSystem diet allows you to pick 28 desserts. These can be rich chocolate desserts, cookies, popcorn or dessert bars. If sweet desserts may get you into the mood to cheat on your diet, choose items like chips that aren't sweet. Pick the desserts and then continue to the checkout and pay for the items.
5. If you want to stay on the diet the next month, opt for the automatic plan that will keep shipping the selections to you every month. Otherwise, choose the option for a limited, 28-day membership.
Tags: selections choose
