Hair is genetically programmed to grow about 6 inches a year, and while there is no magic bullet to hair growth, there are things that you can do to stimulate growth. Grocery store hair care aisles are full of fanciful promises to prevent hair loss and stimulate growth, but chemical build-up and expensive products are not necessary. With these simple methods, you can naturally improve and increase hair growth at home.
Instructions
1. Eat a diet rich in vitamins and minerals to keep healthy and boost growth. The condition of your hair will reflect the condition of your body, so if you are healthy and well nourished it shows in beautiful, shiny hair. Supplement your diet with lots of raw fruits and vegetables, particularly green and yellow vegetables rich in beta-carotene, vitamin A and B Vitamins, active agents essential to hair growth.
2. Add healthy proteins to your diet, as hair literally is protein. Great food sources for protein include brewer's yeast, fish, beans, yogurt, soy and eggs. Protein will not only strengthen your hair, but improves hair growth.
3. Reduce factors that may inhibit . Constant stress can impede hair growth, so practicing meditation and relaxation techniques as well as getting plenty of sleep can aid your body in stimulating hair growth. Some medications are known to stop or slow the hair from growing, so speak to your doctors about the side effects of your medication and alternative options. Other factors, such as caffeine, sugar and excess fat in your diet can weaken your body and effect hair growth.
4. Massage your scalp gently for a few minutes every day to stimulate blood flow to the hair follicles, improving hair growth. You can purchase electric massagers made for the face and scalp that can be relaxing and helpful for hair growth.
5. Add essential oils of ylang ylang and lavender to your shampoo, conditioner and hair care products. As a general rule, add 1 drop of each oil to every 2 oz. of product. These oils not only have a beautiful aroma, but gently stimulate the hair follicles, aiding in hair growth.
6. Moisturize your scalp with a few teaspoons of jojoba oil, particularly if you are predisposed to conditions such as psoriasis, seborrhea, eczema and dandruff. Native American Indians of the Southwestern United States have used jojoba oil for centuries as a natural method to promote hair growth. Jojoba oil is hypoallergenic and is the perfect hair moisturizer, as it resembles the hairs own natural oil.
7. Make your own natural shampoo from aloe vera, which can help clear blockages in the pores of the scalp and balance the pH level of your hair, two factors which improve . Another common recipe of the Native American Indians, mix equal amounts of wheat germ oil, and coconut milk and use the mixture just like any other shampoo.
Tags: hair growth, , your body, your diet, aloe vera