Depression and should never be ignored. Experiencing any of these symptoms can make life difficult, painful and even intolerable. If you or someone you know is experiencing any symptoms of depression and anxiety, it is important to visit a doctor as soon as possible.
Weight
Weight gain or loss is a symptom of both anxiety and depression. People either turn to food for comfort or lose their appetite when they are feeling depressed and/or anxious.
Sleep
Excessive sleeping as well as trouble sleeping are also signs of depression and anxiety. Some people sleep more in order to avoid their feelings while others are consumed by their feelings and find it difficult to turn off the thoughts in their head and fall asleep.
Activity
Someone experiencing depression and anxiety often loses interest in former favorite activities or participating in any activities at all.
Thoughts
Thoughts of hopelessness, worthlessness and fear are signs of depression and anxiety. Some people also have thoughts of suicide.
Concentration
Depression and anxiety symptoms generally include a problem with concentration. It may be that the conflicting thoughts within the brain are causing an inability to concentrate or that the depression is so strong that thoughts of hopelessness intercede all other tasks requiring concentration.
Panic
Depression and anxiety symptoms may include feelings of anxiety and panic. These can include pounding heart, trouble breathing and hot/cold flashes.
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