Thinning hair is not just a problem for men.
Thinning hair is not just a problem for men; women of all ages can experience thinning hair at some point in their lives. Hormones, illness, nutrition, stress and emotional well being all play a crucial part in the health of your hair. Genetics also play a role in the thickness of your hair. If your mother or grandmother experience thinning hair as they age, this may affect you as well. Lifestyle changes can increase the chances of regrowing your hair.
Instructions
1. Consult with your physician to uncover the mystery of your thinning hair. Your health may indicate hormonal issues such as hypothyroidism, which can cause hair loss in women of all ages.
2. Eliminate excess stress from your life. When you're stressed, your body can respond by shedding hair. Exercise can be an effective stress reducer. It's common to shed about 100 hairs a day, but if you notice more coming out, consult your doctor.
3. Increase your vitamin intake. Make sure you are getting enough vitamins and minerals by taking inventory of your diet. Adding fruits and vegetables to every meal will insure you are meeting your basic nutritional needs. Start your day with a spinach and fruit smoothie for a delicious and nutritious way to nourish your body and hair. Taking a daily multivitamin that is suited for your needs can benefit your hair and overall well being.
4. Start taking care of your hair. Bleaching hair that is naturally brown is another way to experience hair loss. Over processing your hair with permanents, hair dye and relaxers can cause your hair fall out. Have your hair trimmed every six weeks to encourage healthy . Cover gray hair with a dye that is close to your natural hair color and use a daily conditioner for color-treated hair. Use a vitamin enriched hair mask on a weekly basis to discourage breakage.
5. Try acupuncture. Acupuncture is an ancient Chinese practice that involves painlessly inserting tiny needles into pressure points. By tapping into energy reserves, acupuncture can raise blood flow stimulating new hair regrowth.
6. Eat more protein. A diet low in protein can stunt new hair growth and contribute to your thinning hair. Because hair is protein a diet rich in fish, soy, eggs, beans and yogurt can stimulate new hair regrowth and strengthen the hair you already have.
Tags: your hair, hair regrowth, experience thinning, experience thinning hair, hair just
