Use Ginger to Lower Blood Pressure
If you have high blood pressure, you can reduce the salt in your diet by using alternative forms of seasoning, such as ginger. The less salt you eat over an extended period, the more you may find that you do not require the seasoning to enjoy the taste of a good meal.
Instructions
1. Use ginger to flavor your food. Ginger has a strong, spicy taste that will most likely eliminate your craving for salt. Ginger is commonly used as a seasoning for soups, salads, meats, poultry and many Asian dishes.
2. Combine ginger with other herbs and spices that benefit the health of the heart. Mixing different seasonings, such as garlic and hot peppers, with ginger is a healthy option that may also introduce you to new flavors and food experiences. Experiment with different combinations of herbs and spices and try new recipes that are healthy and flavorsome.
3. Use fresh ginger or buy ginger products from a reliable manufacturer. Some ginger products may contain less ginger in their ingredients than others, so find a reputable product. Your doctor or pharmacist may be able to recommend a good brand or store for buying health-food products.
4. Tell your health-care professional that you use ginger to lower your blood pressure before undergoing surgery or any other medical procedure. You may need to stop using ginger for a short period prior to treatment, as it could interfere with other medications.
5. Encourage others to eat a healthy diet with you and incorporate ginger into their meals. Having people around who you are on the same diet may help you stick to the plan and prevent you from cheating. Everyone can benefit from a diet that is low in salt.
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