A bulimic in a purge
Bulimia, or Bulimia Nervosa, is an eating disorder where an individual has a disordered view of eating and losing weight. Through 's cycle, a bulimic will overeat, or binge on food, and then vomit before the body can digest the food. Bulimia is also associated with taking laxatives, enemas, fasting and excessive exercise. Generally, the disorder is difficult to characterize and diagnose since most bulimics attain a normal weight and may appear fine. But treatment is crucial to cure this disorder, which begins with identifying its deep psychological context and establishing a new understanding of eat through a healthy diet.
Instructions
1. Identify that you have the eating disorder. Bulimia is complicated to identify since suffers still eat, and generally other people don't notice the disorder. You have to be truthful through a personal assessment to say that you have a problem that needs treatment.
2. Seek assistance from a professional and licensed therapist. Bulimia is a serious eating disorder that requires treatment and counseling that can provide support in a nurturing environment. Sites such as Something-fishy.org/treatmentfinder and EDReferral.com feature an extensive list of therapists that treat bulimia.
3. Take antidepressant medications. Generally, a bulimic is also depressed and medications can deal with the brain chemicals in the subconscious, which deals with feelings and senses, allowing you to think positively.
4. Identify the feelings associated with overeating and purging. Eating disorders generally have a deep psychological root that generally has little to do with food. This process can be uncomfortable when dealing with cause of the disorder but can be one of the only sure methods to attaining a cure.
5. Establish a nutritious and wholesome meal plan. You can get interested in food and healthy eating by trying new recipes and learning how food can be delicious and beneficial to the body. This is also ideal in restoring the body from the symptoms and malnutrition associated with bulimia.
6. Learn to identify when you're hungry. A bulimic generally overeats without identifying if he is actually hungry. Write down times during the day when you are naturally hungry to track feelings of physical hunger and fullness.
7. Stay positive. Bulimia cannot be cured overnight. Individuals partaking in treatment have a long and arduous process ahead of them. But it is important to stay positive and strong to tackle this serious disorder.
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