Just because you live in an apartment doesn't mean you can't exercise regularly. From small resistance bands to inflatable balls and foldable aerobic bikes, there are plenty of options to keep you in shape, regardless of how much space you have to store your gear.
Why fitness Is Essential
Regular exercise is essential for everyone because of the numerous health benefits it offers. Cardiovascular exercise helps ward off life-threatening diseases, including heart disease, diabetes and high blood pressure. Exercise also helps alleviate symptoms of depression and fight off weight gain.
Basics
The good thing about exercise is all you really need to get started is a little motivation, a decent pair of sneakers, and your body. You certainly don't need one of those jumbo exercise bikes or huge treadmills. Just pick up a jump rope and some small free weights.
Bands
If you're looking to strength routine with items that are easily stashed, consider purchasing some exercise bands. Exercise bands, which come in different varieties and resistances, are used to enhance strength training. They are flexible, allowing you to diversify your training with unique exercises.
Foldable Trampoline
If you want to add more variety to your indoor aerobic routine, consider a foldable trampoline. Using the trampoline even three times a week will tone legs, buttocks and back muscles. When you're done, just fold it up and put it under the bed. This product is available at many retailers, including online.
Folding Bike
Another option is a recumbent bike, which is available at online retailers and unfolds to provide an excellent low-impact cardio workout in a semi-reclined position. The bike can be adjusted for different speeds and resistance levels, and it also has a built-in monitor to track progress.
Fitness Balls
Sick of situps that don't even offer results? If so, consider an exercise ball, which is great for core abdominal training and makes situps much more effective. Best of all, the ball deflates and can be stashed anywhere. Just pump it back up when you're ready to use it again.
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