Recovering from a bone fracture can be an arduous experience. You may require physical therapy, medication and a cast. One way to speed up the process, as well as ensure healthy and complete bone recovery, is to follow a careful diet full of vitamin D and calcium.
Calcium
Calcium is crucial for healthy bones. Calcium promotes healthy bone growth and speedy recovery from fractures. This mineral fortifies our bones and increases their durability. To increase the calcium in your diet, include milk, tofu, almonds, salmon and beans. You can also find calcium supplements at a health or grocery store.
Vitamin D
Without vitamin D, the body can't properly absorb calcium. Eating food with lots of vitamin D will help you make the most out of your calcium intake. Look for sardines, fresh tuna, eggs, butter, cheese and cod liver oil. Sunlight activates vitamin D, so make sure to spend some time outdoors each day.
Avoid Phosphate
Phosphate binds with calcium, creating a new compound and preventing calcium absorption by the bones. Avoiding excess phosphate can improve the healing of bone fractures. Minimize your intake of soda, hot dogs, frozen pizza, mayonnaise and processed meats.
Drink Fluids
Nutrients are not properly absorbed without enough fluid intake. To maximize the efficiency of your bone-healthy diet, drink six to eight cups of water each day.
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