Dieters who choose to follow the South Beach Diet lose weight by limiting the intake of carbohydrates and fats and replacing them with proteins. The South Beach Diet works in three phases, with each phase featuring different foods to avoid.
General Restrictions
The first phase of the diet has the strictest food restrictions. No starches are allowed, including bread, cereal, oatmeal, pasta and all baked goods.
Specific Limits
The first phase limits dairy to a half-cup of plain fat-free yogurt. You must avoid all other dairy, such as milk and cheeses.
Additional Restrictions
During phase one, fruits and vegetables containing starches, such as potatoes, are also off limits.
Liquids
The Diet limits caffeine intake to one serving per day, and alcohol is not permitted.
Lessened Restrictions
The second phase of the South Beach Diet eases restrictions but still bans refined starches, canned fruits and juices, and starchy vegetables, such as potatoes, corn and carrots.
Maintenance
Phase three of the South Beach Diet is about maintaining your new weight; you should still avoid the foods from phase two.
Tags: Beach Diet, South Beach, , first phase, phase South
