Ayurvedic medicine promotes health by balancing the body, mind and spirit. Its treatment for hair loss in women includes a combination of scalp massage, diet, exercise and meditation.
History
Ayurveda is a form of alternative medicine that originated in India more than 3,000 years ago.
Features
Hair loss in women can be caused by a number of factors, including poor mental or physical health, an unhealthy diet, hormonal imbalance and improper hair care.
Diet
Diets that are high in fiber and protein are essential for preventing excess hair fall.
Massage
A daily, five-minute using coconut oil or Vitamin E improves the condition of both scalp and hair by stimulating blood flow.
Exercise
Regular exercise helps relieve anxiety and maintains a healthy physical condition. Yoga is recommended as a good form of exercise that also increases blood flow to the scalp.
Meditation
Meditation and breathing exercises prevent hair loss by reducing and controlling stress.
Tags: blood flow, scalp massage