Join Weight Watchers Online
After more than 40 years and millions of success stories, has gained a reputation for its healthy and reliable programs. Now people who are unable to attend meetings can join an online program and start their own weight loss journey from home. Read this article to learn join the online program and take advantage of its resources.
Instructions
1. Explore the website to learn more about the Weight Watchers program and make sure that it will be a good fit for you. Learn about the company's weight loss philosophy and browse the meal plans and recipes.
2. Take a guided tour of the online program to learn how it works and what resources it provides.
3. Sign up for either a three month "savings" plan or the standard plan. The "savings" plan saves five dollars a week over the course of the plan but requires a 13-week commitment. Choose the standard plan if you have doubts that you will stick with it or just want to try it out. Both plans require a one-time sign-up fee.
4. Choose from two eating plans. The original Flex Plan lets you choose from a variety of foods while tracking your meals with a points system. The Core Plan specifies healthy food options from a select group of wholesome fare.
5. Use the interactive tools. Different meal plans have different tools, like a point tracker for the Flex Plan and a food list for the Core Plan. The Weight Tracker will chart your progress on both plans.
6. Participate in the online community where you can share tips and recipes with other participants to motivate each other. Check the website daily for new health tips, strategies and quizzes.
7. Consider registering for the Weight Watchers Internet companion program if you are attending meetings. The program provides online tools to supplement your current weight loss plan while costing less than the full online program.
Tags: Weight Watchers, online program, weight loss, Core Plan, Flex Plan