Wearing shoes with high heals and pointed toes is a risk factor for bunion development.
Bunions, or abnormal boney protrusions at the base of the big toe, are often uncomfortable. For some, bunions are painful and inhibit the individual's ability to wear certain types of footwear, Mayoclinic.com explains. Although severe bunions may require corrective surgery, less obtrusive bunions can be treated with chiropractic care.
Goal
Chiropractic bunion treatment aims to limit problematic symptoms by relieving pressure on the toe joint, according to the Ravenswood Chiropractic & Wellness Center website. Symptoms include bulging from the side of the foot, swelling and redness around the joint, corns and calluses, restricted toe movement and pain.
Footwear Recommendations
Your chiropractor will recommend wearing well-fitting shoes that provide ample toe room. She may also recommend padding the area around the bunion and taping the foot into a more natural position to provide more comfort within the shoe, according to Mayoclinic.com.
Orthotics
Orthotics, padded shoe inserts, help control foot movement, according to Mayoclinic.com. This extra support helps keep the foot comfortable and prevents additional strain on the bunion and, in some cases, gives inflamed tissues the opportunity to heal, Ravenswood Chiropractic & Wellness Center explains.
Exercises
Range-of-motion exercises may help prevent the toe from moving away from the foot, the Northwest Foot & Ankle website explains. Exercises will also help keep the joint mobile, according to the Ravenswood Chiropractic & Wellness Center.
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