Carpal tunnel syndrome is a painful wrist and forearm condition that is often the result of overuse or repetitive motion. It usually occurs in individuals who use computers or hand tools or work in occupations where there is constant and detailed work with the hands. While it can limit your ability to work and perform everyday activities, working with a physical therapist can help you to learn skills to manage this condition.
Exercise
A physical therapist can teach you specific exercises that will help reduce your symptoms and regain strength and range of motion. Your therapist will help you learn to use your hands without aggravating the condition. Simple finger exercises, wrist stretches and working with clay and putty can help.
Contrast and Paraffin Baths
Your therapist may have you use a contrast of hot and cold water baths to help relieve the symptoms. In addition, warm paraffin baths can help to relax the muscles of the hand. These techniques can help to reduce your symptoms so you can stretch and exercise.
Modalities
Physical therapists are licensed to administer modalities such as ultrasound and e-stim. These techniques can help to improve strength and range of motion, while reducing pain, inflammation and stiffness.
Traction
There is a device called C-Trac which your therapist may use. This devise provides traction to the hand to help relieve pain. If it is helpful, your therapist can work with you to obtain a device that can be used at home.
Bracing
There are times when bracing is helpful and times when it is contraindicated. Too much bracing can actually weaken your muscles even further and cause more difficulties. A physical therapist can help you order the right brace, fit it properly and then instruct you in its correct use.
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