Want to change your mood or put yourself in the right mind-set for taking a test, resting, making friends or cleaning out the garage? Use the psychology of color. When you look at colors, they have an effect on your mind that can change your mood or affect your emotional state. Use this guide to choose colors that can help you with whatever challenges you face.
Red
Red is a color of vitality. It stimulates neurons and the adrenal gland. It is invigorating and a good color to wear or look at while exercising or doing demanding physical tasks. Too much red can tire you, and in stressful situations, it can bring out feelings of anger and frustration.
Orange
A combination of red and yellow, orange is a stimulating color that can put you in prime form for mental tasks. Look at orange while studying, or wear orange when taking a test. Be careful if you're on a diet, though, as orange also stimulates the appetite.
Yellow
Another stimulating color, the brightness of yellow has a bright and cheery effect, but too much can be overwhelming and fatiguing. A dash of yellow, however, works great for waking yourself up or promoting a better mood.
Green
A combination of yellow and blue, green is a relaxing color that helps you ground your thoughts and focus. It reminds us of nature, and therefore has a calming effect that helps alleviate stress.
Blue
Blue is the most calming color of all, which is why it is great for bedrooms, or places where people need to relax and unwind. Too much blue, however, can promote feelings of sadness, or exacerbate depression. People who wear blue are often perceived as trustworthy, and if you're on a diet, blue makes a great appetite suppressant.
Purple
A combination of red and blue, purple inspires deep thoughts and spirituality in a person when they gaze at it. Purple is a color often associated with royalty, so people who wear purple are perceived as regal.
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