Muscle damage can incapacitate almost every movement, whether athletic or not. The abdominal muscles make up a large portion of the core muscles of the body and must be protected and repaired as soon as possible. Resting, using ice and heat, physical therapy and a doctor's evaluation are the keys to repairing torn muscles in the abdomen.
Instructions
1. Rest. Torn muscles are often unable to heal due to their constant usage. Resting them allows the healing promoted by red blood cell circulation. Skipping abdominal-based exercises is a must, as well as monitoring any day-to-day movements that force usage of the abdominal wall and side muscles as well as core muscles of the lower back and upper groin.
2. Use ice and heat. Immediately apply cold to torn muscles; it constricts the area from potentially swelling and minimizes potential bruising in the torn muscles and epidermal tissue directly above and around it. After applying cold to the area and several days of rest, apply heat to promote relaxation of the muscles and increase the blood flow that assists healing.
3. Wrap the injured muscles. Protecting the torn muscles and restricting their range of movement will promote healing and repair. Use bandages and wraps to tightly bind the abdominal areas affected. Use the wraps to allow for tight binding.
4. Get physical therapy. Repairing muscles can also be assisted by , which employs gradual movements to promote strength and increase range of motion. Lift light weights with your arms to assist in the healing. A professional physical therapist should be consulted before embarking on any program.
5. Consult a physician. If the muscles are severely torn, consult a physician as soon as possible. There is a chance that repairs will heal incorrectly or that a hernia (where the stomach wall has been punched through) has occurred. In these cases, only a physician can truly assist with proper repair.
Tags: physical therapy, torn muscles, core muscles, soon possible