Keep Healthy At 60

Eating a balanced diet is a must to stay healthy.

Sixty is no longer what it once was. In the past, when health care was rudimentary and work was often back-breaking, many people were worn out and old at this age. So many areas of life have improved, in health care, diet and public health. This has affected not only the average lifespan, but also the length of time people can live an active, healthy life. Now, many people of 60 are working; some are still occupied with relatively young families and many are branching out into new interests, or even careers. However, this is an age to take as good care of yourself as possible, to ensure that you can continue to live a full life.

Instructions

1. Talk to your physician about the screening program she would recommend. Discuss your own history and your family history with her as this will have a bearing on your risk factors. Follow recommendations about regular mammograms and cervical smear tests, if you are a woman. Attend for screening for prostrate cancer, if you are a man. Many people of this age are also screened about colon cancer. Most people are advised to have regular blood pressure checks and possibly cholesterol tests.

2. Include at least five portions of fruits and vegetables in your daily diet. Drink eight glasses of water. Aim to keep your Body Mass Index (BMI) in the healthy range. Your BMI gauges your weight in comparison to your height. The ideal BMI is 18.5 to 24.9. Take regular exercise. Aim to exercise for at least 30 minutes most days of the week. Combine cardiovascular exercise with stretching exercises. It is important to remain mobile and supple at this age. Try yoga, as this builds strength and suppleness and teaches you relax.

3. Socialize with friends and keep your mind active. Do what you enjoy most, whether it is walking, cycling, visiting the theater or taking classes. Aim to learn something new each year, such as a language or a skill. Volunteer or take part in local community activities. Some people find friends, as well as spiritual refreshment, by attending church.

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