Improve Circulation With Magnetic Therapy
Although there is not yet a lot of evidence to support the benefits of magnetic therapy, it is becoming widely used for all sorts of pain and health condition treatments. Magnetic therapy is a noninvasive therapeutic method of applying magnets to the body. Poor circulation typically affects the extremities, and you may suffer from cold hands and feet. Magnetic therapy might help to improve your circulation.
Instructions
1. Put magnetic insoles into your shoes to improve circulation in your feet and legs. Magnetic insoles have as many as 50 magnets per foot. Wearing them in your shoes all day should be enough for most people, but if you get leg cramps at night or suffer from restless leg syndrome, you can also put them in your socks at bedtime.
2. Wear magnetic bracelets or wristbands on both of your wrists to increase circulation to your hands, wrists and arms. Magnetic bracelets and bands are sold in a variety of styles. Choose ones that are comfortable, because it is recommended you wear them 24 hours a day.
3. Buy a magnetic pad for your bed to provide full-body benefits. Sleeping on a magnetic pad can help to improve overall circulation and gently revitalize body organs.
4. Sit on a magnetic pad if you work at a desk all day. Take advantage of all that sitting time and increase your body's exposure to magnetic therapy.
5. Drink magnetized water. This can be purchased at a lot of health food stores. Drinking four glasses of magnetized water each day may help to improve your circulatory system's performance.
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